• Don't Give Up Your Day Job!

    Don't Give Up Your Day Job!
    Don't give up your day job! Don't give up, the Autumn (Spring here) Marathon season in full swing we mortals are in awe of the incredible times being recorded by the elite athletes (whom we presume to be professional athletes). Dig a bit deeper and you may be surprised that not all these elite athletes are full time athletes or even close!In London last...
  • TRAINING PROGRAM OLD MUTUAL TWO OCEANS MARATHON

    TRAINING PROGRAM OLD MUTUAL TWO OCEANS MARATHON
    TRAINING PROGRAM OLD MUTUAL Trainning Program Old Mutual from the desk of the late Dave Spense – former Two Oceans Marathon Virtual Coach  In the Old Mutual Two Oceans 56km marathon programme the long run is the key ingredient. These runs are essential because they allow your body to adapt to the stresses of running the race distance. The actual covering of the distance...
You have successfully subscribed!
This email has been registered
ico-collapse
0
Recently Viewed
ic-cross-line-top
Top
ic-expand
ic-cross-line-top