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Training

  • No need to give up your day job!

    No need to give up your day job! With the Autumn (Spring here) Marathon season in full swing we mortals are in awe of the incredible times being re...
  • TRAINING PROGRAM FOR THE OLD MUTUAL TWO OCEANS MARATHON

    From the desk of the late Dave Spense – former Two Oceans Marathon Virtual Coach Β In the Old Mutual Two Oceans 56km marathon programme the long...