Gait Analysis & Expert Shoe Fitting

What is gait analysis?

Gait analysis is an assessment of how your body moves when you walk or run. At The Sweat Shop, we observe your natural movement patterns, foot strike, and alignment to help recommend running shoes that offer the right balance of support, comfort, and performance.

Do I need gait analysis to buy running shoes? 

While it’s not compulsory, we strongly recommend gait analysis especially for new runners, returning runners, or anyone experiencing discomfort or injury. It allows us to make more informed recommendations rather than relying on guesswork.

How long does a gait analysis take?

A typical gait analysis and fitting takes between 5–20 minutes, depending on your needs and the questions you may have. We take the time to ensure you leave with clarity and confidence in your choice.

What equipment do you use for gait analysis?

We use a combination of expert visual assessment, video analysis, and in-store treadmills where appropriate. Technology supports the process, but our experienced staff play the most important role in interpreting what we see

Who performs the gait analysis?

Our gait analysis is performed by trained staff with extensive experience in running footwear and biomechanics. Many of our team members are runners themselves, giving them real-world insight into the demands of training and racing.

What’s the difference between neutral and stability shoes?

• Neutral shoes are designed for runners who have minimal inward foot movement.

• Stability shoes offer guidance for runners whose feet roll inward more noticeably during movement.

Choosing between them depends on your gait, comfort, and running goals not labels alone.

What is pronation?

Pronation refers to the natural inward rolling of the foot as it absorbs impact. Some pronation is normal and healthy. Excessive or insufficient pronation may influence shoe selection, which is why assessment is important.

Can I use running shoes for gym or walking?

Running shoes are designed specifically for forward motion and impact absorption. While they can be used for casual walking, we generally recommend sport-specific footwear for gym training or cross-training activities