GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrates in a soft-filled bake. Each bake has a fruit center providing 10g of fructose.
To support performance and meet the demands of exercise, fueling requirements for long endurance events would be advised as 60-90g of carbohydrates per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft-baked texture provides an easy-to-eat option, with all the performance benefits of carbohydrate fuelling.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, and race times and delay the onset of fatigue. Research has shown that carbohydrates from gels, drinks, and bars can all be utilized at similar rates, and as such, SIS GO Energy Bake provides an alternative, easily digestible format of carbohydrates to consume during exercise.
Directions FOR USE
- Consume 1-2 bars per hour during prolonged exercise
- Take with other SIS products to meet hourly carbohydrate requirements during exercise (60 - 90g)
Designed to fit easily in jersey pockets, cycle bags, and waist packs, simply tear open the packaging and consume