Pronation
Designed For NeutralOverpronation
Neutral
-
Foot Type
Normal size arches -
Push Off
There is even distribution from the front of the foot. -
Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury. -
How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.
Overpronation
-
Foot Type
Low arches or flat feet -
Push Off
Big toe and second toe do majority of the work. -
Considered Injuries
Shin splints, plantar fasciitis, bunions, heel spurs. -
How your foot contacts the ground
The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.